WORLD MENTAL HEALTH DAY 2024
Mental Health In The Workplace
At the heart of everything we do is the belief that movement matters. Exercise isn't just about staying in shape—it’s about nurturing your mind, lifting your mood, and giving you the resilience to face life’s challenges.
This years theme for World Mental Health Day is Mental Health in the workplace.
Exercise is your secret weapon against workplace stress!
When you move your body, you’re not just breaking a sweat—you’re breaking down stress! Exercise helps you hit the reset button on your day by lowering cortisol and releasing endorphins, aka your body’s natural mood boosters. Regular movement builds resilience. The more you exercise, the more equipped you are to handle those tough workdays and get home to your family with a smile.
Exercise really is the best medicine but if you're struggling and need someone to talk to, remember you're not alone—there are fantastic resources ready to help. Here are some mental health organizations and websites you can turn to for support:
World Federation Of Mental Health
Listen to what our club owners and members have to say about the connection between physical activity and mental health.